Category: Vitamins

Vitamins are organic compounds that your body needs in small amounts to function properly. They play a crucial role in various bodily processes,1 from boosting your immune system to converting food into energy.

Types:

  • Fat-soluble nutrients: These nutrients dissolve in fat and are stored in your liver and fatty tissues. They include nutrients A, D, E, and K.
  • Water-soluble nutrients: These nutrients dissolve in water and are not stored in your body. Excess amounts are typically excreted in urine. They include nutrient C and all the B nutrients (B1, B2, B3, B5, B6, B7, B9, and B12).

Functions:

  • Energy production: Nutrients like B nutrients help convert food into energy.
  • Immune system support: Nutrients C and D play a vital role in supporting your immune system.
  • Cell growth and repair: Nutrients A and C are essential for cell growth and repair.
  • Bone health: Nutrients D and K are crucial for maintaining strong bones.
  • Blood health: Nutrients B12 and K are important for blood clotting and red blood cell production.
  • Vision: Nutrient A is essential for maintaining good vision.
  • Brain function: B nutrients, such as B12 and folate, are important for brain function.

Sources:

  • Diet: The best way to get your essential nutrients is through a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
  • Supplements: In some cases, supplements may be necessary to ensure you’re getting enough essential nutrients, especially if you have certain dietary restrictions or health conditions.

Deficiency:

Not getting enough essential nutrients can lead to various health problems, known as nutrient deficiencies. Symptoms can vary depending on the specific nutrient deficiency.

Important Note:

It’s crucial to consult with a healthcare professional before taking any supplements, especially if you have any underlying health conditions or are taking any medications. They can help you determine the appropriate dosage and ensure it’s safe for you.